I'm not sure if you signed up for Wellen or Onero because of the chronology of this thread.

If Wellen, one thing I learned in this group is that you can adjust the difficulty of each exercise by scrolling down to "modify" for your day's exercise routine.

If you are referring to Onero: Yesterday, I watched a webinar with Belinda Beck, the founder of Onero and she said that the online Onero program was designed for safety, posture and balance. I was hoping it would advance to some weight training , but also understand why it doesn't. I'm not sure how long I'll stick with it at $26 a month (not much by itself, but also have a personal trainer and Wellen).