Pretty sure we're reading the same stuff! I have spent SO many hours researching since my diagnosis 4 months ago and all I've come up with is this , SO FAR...
I had a Zoledronic Acid infusion a few weeks ago (no side effects), second guessing that decision now.
Protein forward Mediterranean diet
Weight train 3 days/week, walk 1 hr/day (easy with a dog), and yoga 4 x week.
Calcium Supplement called Strong Bones and 2,000 IU Vitamin D as I am low Vit D according to blood tests.
Switched from oat milk to cow milk, lot of yogurt. Avoiding Calcium fortified foods in favour of natural food sources.
Avoiding sugar and processed foods. No alcohol.
I follow Dr. Doug Lucas (Optimum Bone Health) on Youtube and attended his Live masterclass today by Zoom (free). I feel he's trustworthy. However to be a patient for a year is about $12,000 USD I believe, but there is a lot of great info you can glean for free from his videos etc...
I'm considering seeing a naturopath to get some more in depth blood analysis on gut health etc.
On goes the battle with too much information. And then there are those those damn oxalates! SIGH.