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Constipation: What helps?

Digestive Health | Last Active: Mar 22 2:34pm | Replies (82)
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@farmersmith

An idea, balance you potassium, sodium and magnesium (electrolytes) If you have a redundant colon maybe even take the combo once in the night too. A quart of warm water first thing in the morning and even a cup of coffee might help if you want to go sans meds? Good luck

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Replies to "An idea, balance you potassium, sodium and magnesium (electrolytes) If you have a redundant colon maybe..."
farmersmith | @farmersmith | Feb 22 6:52am

This is me again, I heartily recommend lifestyle changes with organic good whole food and breathing clean non tobacco air. Our bodies are working with lots of stressors and environmental things. Have you tried a quart of warm water in the morning and a cup of coffee? I don't care for the laxatives because they all say don't take beyond a week and may unbalance our bodies too. Good luck

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celia16 | @celia16 | Feb 22 7:32am

My blood tests repeatedly show that I have slightly low sodium. Not sure why. Doctors never comment on it. Potassium is normal.

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bellacosi | @bellacosi | Feb 22 7:47am

My newest success is Linzess 290 in AM with Miralax. Wait 30 min for Linzess to work. Eat them Miralax again. Do miralax after each meal.

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lemi1952 | @lemi1952 | Feb 22 4:20pm

What type of magnesium?

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