The online course is very different than what would be taught by a certified coach. There is an assessment before you start so you can obtain a baseline - Tandem Walk (for balance), Timed Up and Go, and 5x Sit to Stands. It's $26 a month for the upgraded version which includes recipes (and I think $20 for basic and I'm not sure if it includes recipes). You have to stay at the same level for 3 months before they release the next set of exercises and recipes. I'm not sure how long I'll do it, but wanted to give it a try.