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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?
Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)Comment receiving replies
HA! Your dumbell weight is pretty much the same for me. Sometimes I use 10lbs. for biceps. I have heard of Onero also. Do they do the same thing all the time or change it up. I say we can just do as much as we can without going crazy. It's important but we also have a life to live too LOL
Replies to "HA! Your dumbell weight is pretty much the same for me. Sometimes I use 10lbs. for..."
I just started Onero and I think they do the same thing for 3 months and then change levels.
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No I think Onero is even easier but I hope it truly targets the important muscles & im good with starting slow as long as I end up stronger with good balance. The only exercise (so far) with added weight (just a bar) is overhead lift (8 reps, 3 sets). There’s tree pose (I close my eyes & put my arms up), side lunges, jumping side to side, figure 8s w/each foot, heel drops, walking on tiptoes…& a few others. I probably should invest in some new weights. Do you have those sets where you dial or twist the weight in? They look nice but reviews aren’t too good & they’re pricey.