I guess the reason I don’t have a resistance band is i’m not sure how I would use it to make the Wellen workout tougher. Have you done any of the workouts yet? If so, do you see where to use the band? I can probably ask Grace. I use dumbbells (8lbs) for overhead lift, military press & 5 lbs for the back exercises on the mat. The easy part (for me) is there’s only 1 set of 8 or 10 reps. I do Onero online & another 30 minute weight lifting routine which is much harder so I don’t care too much that Wellen is easy. (Probably just a lazy slug at heart 😉)