← Return to Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Discussion

Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)
Comment receiving replies
@yogagirl57

Oh, interesting! I just saw some in TJ Maxx. Not sure how good they are. I was watching this woman Joan Pagano who is an Osteoporosis teacher who uses bands and she gets them from http://www.wod.skai. I'm going to get mine there since she is the "expert". You can get on Amazon.

Jump to this post

Replies to "Oh, interesting! I just saw some in TJ Maxx. Not sure how good they are. I..."
yogagirl57 | @yogagirl57 | Feb 20 4:00pm

Unfortunately they are sold out on Amazon. Have to try and get them somewhere else now.

VIEW AND REPLY
debkincaid | @debkincai | Feb 20 4:16pm

I guess the reason I don’t have a resistance band is i’m not sure how I would use it to make the Wellen workout tougher. Have you done any of the workouts yet? If so, do you see where to use the band? I can probably ask Grace. I use dumbbells (8lbs) for overhead lift, military press & 5 lbs for the back exercises on the mat. The easy part (for me) is there’s only 1 set of 8 or 10 reps. I do Onero online & another 30 minute weight lifting routine which is much harder so I don’t care too much that Wellen is easy. (Probably just a lazy slug at heart 😉)

VIEW AND REPLY