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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)
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@debkincai

Hi @babs10.
It looks like I am wrong about when I started. It was Jan. I am on day 22 & they are still easy. I’ve had arthritis all over my skeleton & these exercises are certainly helping with that. For me, worth the $.

Re: making it harder, if I mark the day as “too easy” Grace writes me & tells me to add long resistance bands to “update profile.” I don’t have any but may get some.

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Replies to "Hi @babs10. It looks like I am wrong about when I started. It was Jan. I..."
babs10 | @babs10 | Feb 20 1:04pm

I'm glad it's worthwhile. I paid full price and it's worth it to me although I wish I'd known about sales before I started. Ah well. Thanks for the update.

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yogagirl57 | @yogagirl57 | Feb 20 3:57pm

Oh, interesting! I just saw some in TJ Maxx. Not sure how good they are. I was watching this woman Joan Pagano who is an Osteoporosis teacher who uses bands and she gets them from http://www.wod.skai. I'm going to get mine there since she is the "expert". You can get on Amazon.

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