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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)
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@babs10

I reached out to them and they said they get more challenging. I think the first set of work outs was 35 and then they add more. how far into are you since you started in December? Thanks.

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Replies to "I reached out to them and they said they get more challenging. I think the first..."
dyrecter | @dyrecter | Feb 20 12:47pm

I’m almost at the end of the 35 sessions.. I think the program adjusts difficulty.. and it might adjust sooner if your feedback is that things are easy. I’m pleased with the program as it’s doable and serves as a basis for the right kinds of exercise.

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debkincaid | @debkincai | Feb 20 12:58pm

Hi @babs10.
It looks like I am wrong about when I started. It was Jan. I am on day 22 & they are still easy. I’ve had arthritis all over my skeleton & these exercises are certainly helping with that. For me, worth the $.

Re: making it harder, if I mark the day as “too easy” Grace writes me & tells me to add long resistance bands to “update profile.” I don’t have any but may get some.

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