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Constipation: What helps?

Digestive Health | Last Active: Mar 22 2:34pm | Replies (82)
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@celia16

I wish the magnesium supplement worked for me. I take 300 mg per day, but still must do Metamucil and Miralax in order to go. Now….if I take a dose of Milk of Magnesium, I will go. Hmmm….so, idk.

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Replies to "I wish the magnesium supplement worked for me. I take 300 mg per day, but still..."
farmersmith | @farmersmith | Feb 21 7:39am

An idea, balance you potassium, sodium and magnesium (electrolytes) If you have a redundant colon maybe even take the combo once in the night too. A quart of warm water first thing in the morning and even a cup of coffee might help if you want to go sans meds? Good luck

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