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← Return to Constipation: What helps you?
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Digestive Health | Last Active: Nov 27, 2025 | Replies (441)
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I wish the magnesium supplement worked for me. I take 300 mg per day, but still must do Metamucil and Miralax in order to go. Now….if I take a dose of Milk of Magnesium, I will go. Hmmm….so, idk.
Replies to "I wish the magnesium supplement worked for me. I take 300 mg per day, but still..."
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An idea, balance you potassium, sodium and magnesium (electrolytes) If you have a redundant colon maybe even take the combo once in the night too. A quart of warm water first thing in the morning and even a cup of coffee might help if you want to go sans meds? Good luck