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DiscussionI'm Tired and Don't Want To Go On
Mental Health | Last Active: Mar 11 3:59pm | Replies (89)Comment receiving replies
Replies to "In response to your first question; I am not well. I am profoundly depressed and am..."
Also, do you have a counselor/ therapist/friend to be with, vent with?
It's easy to feel guilty for being negative, @dfb I've learned from personal experience that you can't just snap out of it, any more than anyone can just snap out of major depression or anxiety or PTSD.... It's one of the dumber things people say to someone who's going through a dark place. I spent more than 6 years in a deep dark hole, and it's not something I'm likely to forget.
I've been reading posts here for several years, and I've never heard anyone say that someone's a bad person for being negative. If it were a punishable offense, I'd have been booted out of Connect long ago. Life happens to all of us (some people say their life has always been wonderful - they're lying!).
I'm not going to tell you anything like thinking positive thoughts because you probably aren't at a place to practice such things. All I can say is 1) keep going and 2) don't worry about being negative. Some of us are very much like you.
I hope you've found it helpful to write to us. Don't worry about us being affected.
Jim
I am sorry to hear of your continued struggle.
Although you didn't ask, I would encourage you to continue posting & reading the support here. Being unconnected / isolating - I've been counselled - is not helpful when feeling as you describe, and which many of us can relate to.
Thinking of you.