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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)
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@babs10

I use and like it. It’s not hard so far (I’m on the 7th lesson), but I like the emphasis on form.

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Replies to "I use and like it. It’s not hard so far (I’m on the 7th lesson), but..."
yogagirl57 | @yogagirl57 | Feb 19 9:12am

Great! Thank you. Is it 30 minutes a day. And if you don't mind how many times a week do they want you to do it?

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dyrecter | @dyrecter | Feb 20 9:39am

I just realized that there is a way for you to modify each individual exercise before each session to easier or harder. Some of the modifications use weights. I really love this program.. I’ve gained strength and balance!

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