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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?

Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)
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@kstar077

I have osteopenia. Have declined hormone blocker for ILC breast cancer because 92% chance cancer will not come back after my lumpectomy per testing. I am Thin so at risk for osteoporosis. Do elyptical for 40 minutes a day and lift 5 pound weights for arms. Should I be doing anything else as far as exercising?

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Replies to "I have osteopenia. Have declined hormone blocker for ILC breast cancer because 92% chance cancer will..."
yogagirl57 | @yogagirl57 | Feb 18 2:38pm

I do yoga, and I lift weights. I also do some cardio. I hear lately that weights are the best thing to do because when you build muscles, the muscles build your bones. Maybe you could add some squats and lunges for your hips and legs. Good luck!

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