I received the diagnosis of intestinal metaplasia and, much like many of you, it's really gotten to me. I understand that there are many different contributing factors that make it more / less concerning; however, it is my understanding that it turning to full on GC is fairly low. My only dietary advice was to avoid smoked and salty meats, like hot dogs, salamis, etc and no smoking. I've decided to eliminate practically everything from the plate including all cheeses, sweets, Italian foods, Mexican foods, sodas, chips, fries. Quick question though - am I looking for absolutely NO sugar and salt diet? What's worked for you?