I’m so sorry this is happening to you. I have chronic pain as well, including chronic back pain from a spinal fusion. I feel acupuncture is one of those things that it doesn’t hurt to try, if you’re open to it and can find a provider you feel comfortable with. I had a consult with an integrative physician at Mayo and he specified that it usually takes at least 10 weeks to determine if it’s helping or not. I’d agree, as I’ve done acupuncture for neuropathy before as well.

Acupuncture doesn’t completely eliminate my back or other pain, but it does feel like some of the tension is somehow released from me. I get the most value out of feeling very rested, especially when I ask for treatment for stress as well as the pain. I think I don’t realize how much tension I’m holding nearly all the time because of the chronic pain. For that feeling alone, it’s been worth it to me and thankfully my insurance covers it.

Others have mentioned different types of manual therapy as well. My PCP is a DO, and she still practices osteopathic manipulation therapy, which is very gentle hands-on therapy that is very safe. This has also been helpful to me but it’s sometimes harder to find a provider who does OMT.

Wishing you all the best.