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overwhelmed by so much (often conflicting) info on natural approaches

Osteoporosis & Bone Health | Last Active: Aug 15 1:45pm | Replies (137)
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@cpd54

@sallyj2 Im assuming you were eating the nato and prunes for the K2? Do you think K2 supplements would do the same thing? I’ve just found this supplement , https://innovixlabs.com/products/vitamin-d3-k2, I’m trying. It has both forms of K2 as well as Vitamin A.

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Replies to "@sallyj2 Im assuming you were eating the nato and prunes for the K2? Do you think..."
sallyj2 | @sallyj2 | Feb 16 7:28pm

I’m not the one eating prunes and nato. Thorne labs has a combo K, which looks good, but I’m not presently taking. I did at one point, but had palpitations as one other person on this site mentioned. I may try a lower dose in the future. K , Mk-4, can also raise a cardiac marker, Lp(a). Dint know if it only affects the blood work.

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