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Constipation: What helps?

Digestive Health | Last Active: 10 hours ago | Replies (89)

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@cantab

I’ve added a magnesium supplement to my regimen that’s helped me with constipation.

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Replies to "I’ve added a magnesium supplement to my regimen that’s helped me with constipation."

Do you use magnesium citrate? I have tried this and it works, too well. I have taken it only in liquid form. Can you share what you take and what dose? Thanks!