I dont know your history, but if you are not progesterone positive, look at Dr. John Lees book.p on menopause. Ive mentioned it before.
He found, in his practice that Natural progesterone cream can reverse OP.
He is deceased. But his books are a worthy read.
Heres a link to start you on your way.
https://www.johnleemd.com/
Blessings to you.