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Replies to "Hi @hopefullibrarian Great to know that, it made me smile. It is best to practice it..."
Epilepsy & Seizures | Last Active: Mar 2 5:30pm | Replies (17)
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Hi @hopefullibrarian
Great to know that, it made me smile.
It is best to practice it in the morning or early in the afternoon.
Have a nice evening!
Chris
PS: I have sent you a private message
Replies to "Hi @hopefullibrarian Great to know that, it made me smile. It is best to practice it..."
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I've been praciting yoga nidra everyday as well as doing my best to meditate. It's been very helpful in calming my anxiety. I'm so grateful that you shared this practice with us.