Maryanne, I started out using the estrogen cream twice a week and the coconut oil the other days. My body seems to prefer the estrogen cream, so I’ve started using it more often.
I also do the pelvic floor exercises that I was taught at PT. Truthfully, I find these exercises tedious , so I have started using a vibrator some of the time. The pelvic floor PT approved of this saying that it would increase blood flow to the pelvic floor and thus be therapeutic. If I skip a day - no coconut oil or estrogen cream - I have a problem.