@babs10
I have 2 meals a day. I now include fish (salmon etc), allow myself 1 serving of dairy a day, and occasionally grass fed chicken to my meals plans.

Truvani make a great plant based protein powder that I make smoothies with for breakfast, loaded up with calcium rich greens. Kefir has 390mg calcium & 10grs of protein. I find it so refreshing for breakfast. I do pay a bit more attn than before trying to get more protein in my diet. 🥰 Mainly I use seitan, tofu, tempeh which are all great sources of protein for a vegetarian. I think we overwhelm ourselves worrying too much, trying so hard to get it right. Just try to do the best you can and be mindful of meal planning.

Best wishes.