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I reversed osteoporosis without drugs

Osteoporosis & Bone Health | Last Active: Mar 27 11:15am | Replies (265)
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@babs10

It's rough because eating meat for protein seems to be broadly recommended for OP. I have been a vegetarian for years and the thought of eating meat gags me (literally). I have to figure this out.

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Replies to "It's rough because eating meat for protein seems to be broadly recommended for OP. I have..."
windyshores | @windyshores | Feb 11 9:17am

@babs10 maybe hide chicken, fish or meat in soups!

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rola | @rola | Feb 11 9:41am

I was vegan for several yrs, way back when. What I do remember is that food combinations are a good source of protein. So many books available. I just found it too rigid and now add good quality protein.

https://www.verywellfit.com/vegan-protein-combinations-2506396
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