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I reversed osteoporosis without drugs

Osteoporosis & Bone Health | Last Active: Aug 26 8:42am | Replies (357)
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@babs10

It's rough because eating meat for protein seems to be broadly recommended for OP. I have been a vegetarian for years and the thought of eating meat gags me (literally). I have to figure this out.

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Replies to "It's rough because eating meat for protein seems to be broadly recommended for OP. I have..."
windyshores | @windyshores | Feb 11 9:17am

@babs10 maybe hide chicken, fish or meat in soups!

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rola | @rola | Feb 11 9:41am

I was vegan for several yrs, way back when. What I do remember is that food combinations are a good source of protein. So many books available. I just found it too rigid and now add good quality protein.
https://www.verywellfit.com/vegan-protein-combinations-2506396

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moxiegirl | @moxiegirl | Aug 15 1:04pm

I appreciate this issue. I am newly diagnosed but I have read Lani Simpson, Keith McCormick, Margie Bessinger (podcast), etc. My lumbar spine average is 3.6 while other areas are not as bad. I have been a pescetarian for 25 years and it's hard to imagine eating meat but perhaps it is necessary. Vegans seems to have a high incidence of Osteoporosis; and it seems that dairy sources of calcium are questioned by many of these folks. I did hear about the "Keto Green" diet ("MenuPause" book) which has vegetarian options; but I haven't read the details yet and I am not sure as that info contradicts others such as Dr. Doug Lucas. So much info! Trying to avoid medications at this point but that seems difficult to achieve.

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