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I reversed osteoporosis without drugs

Osteoporosis & Bone Health | Last Active: Mar 27 11:15am | Replies (265)
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@cpd54

@saraabrooks I tried going vegan for 6 months and I think it’s
what lead to my health problems. I now eat lean meat, dairy, some vegetables and fruit, no grains. Like you pointed out, everyone must eat to what suits them.
I also do IF. I eat nothing after 6pm (started this because of horrible GERD at night while eating Vegan) and nothing before 10 am. I try to stay away from highly processed foods and sugar. Just got my labs back and I’m okay in most places.

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saraabrooks | @saraabrooks | Feb 11 9:19am

I used to have GERD, too. Raw veggies did me in. OMG, I can't believe how closely aligned we are. I had a medical intuitive tell me years ago to stay away from wheat and most grains. I wasn't allergic to them, but intolerant of them, as he pointed out. I will eat a little bread, but seriously not much. I, too, try to stay away from highly processed foods (as I sit here eating a graham cracker with Smucker's peanut butter on it).

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