Replies to Thank you so much. It’s so comforting to find someone that won’t think I’m completely irrational….

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Depression & Anxiety | Last Active: Feb 12 7:50am | Replies (27)

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@cosette2024

Thank you so much. It’s so comforting to find someone that won’t think I’m completely irrational. I had SVT my whole life, then I got it fixed when my heart rate went to 210 and did not come down. It was combined with the anxiety so it kept going in this vicious cycle. Now it’s the news I have to avoid

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Replies to "Thank you so much. It’s so comforting to find someone that won’t think I’m completely irrational...."

CropDoc | @cropdoc | Feb 9 8:33pm

Develop a daily order. Make or get a daily planner. Write how you will start the day, times of what you plan to do, how you finish. Do not rigid. Sometimes things change. Just adjust and record notes. Do not allow time or plan on doing the things that cause serious anxiety. This does not mean to become an introvert or withdraw from anything. See if this helps.

Read Pslams.

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