Diagnosed 4 weeks ago. Have always exercised, bikes and weight training. At 75 I think it’s important to have muscle tone. I find that areas with previous injuries tend to hurt more in the morning. Prednisone hasn’t taken away all the pain. My rotator cuff tear is especially sore until mid afternoon. Doing limited expertises with small weights, 10-15 lbs. Bench Presses 65 lbs yesterday, 3 sets of 15 reps. Shouldn’t have done it, very sore today.
Going to keep it up, but very conservative.