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I reversed osteoporosis without drugs
Osteoporosis & Bone Health | Last Active: Mar 27 11:15am | Replies (265)Comment receiving replies
When I first went on intermittent fasting it was before I realized I had breast cancer. It started early last spring and I would try not to eat after 2:00 p.m. in the afternoon. If I got too hungry I had a salad with broccoli beets celery and sometimes chopped onion which I love. I put on any kind of salad dressing but lightly. I got up early in the morning and still do like 5:00 a.m. and I must admit I ate like a horse. And I find I have to have meat somewhere in there I would eat an early breakfast eggs of course sometimes with bacon and refried beans. The pinto beans are really loaded with the minerals and then I know that they have iron. That's all I know about that. I'm not a nutritionist. I know what makes my body feel good by about 10:00 I was having hamburger or ham or leftover pork chop. I tried to stay from wheat products and that includes bread and buns etc. Of course I never ate or drank soda pop or a lot of candy or anything like that. Sometimes I would eat lunch or sometimes you could call pre-dinner at at around 1:30 or 2:00. To get through the evening I would drink a lot of water but no water after 6:00 p.m. if it got really bad around 5:00 I would have a cup of hot cocoa made with melted Bittersweet or semi-sweet chocolate chips a little sugar and once that's pretty hot I add the milk heat it all up and stir .
Replies to "When I first went on intermittent fasting it was before I realized I had breast cancer...."
I say this with love, but that sounds terribly unhealthy and maybe even disease causing. I recommend going organic, non-GMO, no red meat, no processed food. Organic pasture raised eggs and organic no-nitrates bacon if you must do bacon. I have studied this for years. Even some doctors and nutricionists are sadly unaware. I’m sending this in love, not judgment, open conversation, not close it.
You said it..
"I know what makes my body feel good"
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I do intermittent fasting also. I usually eat dinner at 5:30 pm, and then don’t eat until lunch at noon the next day. There are times I am feeling more hungry at 10 am and will have a hard boiled egg. The protein helps me feel full. I do drink a lot of water, which our body, especially the bones need. I don’t limit it at any time. I have felt much better, more energy. Drinking water when you feel hungry helps curb the hungry feeling.
I may have some vegetable sticks around 3 pm. On Friday or Saturday evening I allow myself some snacking of popcorn or small dish of ice cream. I may have a cookie after lunch at times. I started this fasting off and on for a couple of years, and now getting consistent with it.