cosette2024 @cosette2024

You're doing the first step, acknowledging it.
There are many options for dealing with anxiety / depression.

Sounds like this has been an ongoing issue, what have you tried? Have you talked to any professionals about it?

I have dealt with depression / anxiety most my life and taken advantages of multiple treatment options. The first was talking to my primary provider about it.

I have done self-help options, therapy and medications. All helped, but it was combination of things that brought the best results.

Weather your 18 / 58 or 67 like me, every age group brings different challenges. But I have made it through all of them.

As hard as it sounds, try to stay positive, even it is about small simple things.

Laurie