I forgot to add to my post, very important for liver, no processed foods, no fast foods..was my downfall but I have abstained for 2 years. Fatty liver can be cured, fibrosis can go back in stage and if mild can heal..cirrhosis might go back 1 stage but you really have to work at it unlike alchohol induced liver damage most of the time you just have to quit drinking and it can start to heal if caught early.