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Does anyone else feel like exercising makes your symptoms worse?

Post-COVID Recovery & COVID-19 | Last Active: Aug 20 4:51pm | Replies (52)
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@johnschuerman

I found that i had to increase my exercise Very slowly or it would make things worse. As I slowly increased though, things got better

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Replies to "I found that i had to increase my exercise Very slowly or it would make things..."
klittr3637 | @klittr3637 | Feb 8 1:30pm

Pulmonary therapy started me at 40 minutes on exercise equipment plus weights. It was too much ..too fast. Next day I was wiped out! My next plan is to start at maybe 10 min and work my way up gradually. Hope that will work😊

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