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leg and foot cramping while sleeping

Bones, Joints & Muscles | Last Active: Feb 8 8:13am | Replies (10)
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@grammy5

There are so many different types of Magnesium. Can you tell me which one you are using and the dosage? I tried Magnesium Glycinate and it helps a little. Thank you

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Replies to "There are so many different types of Magnesium. Can you tell me which one you are..."
tarmansbks | @tarmansbks | Feb 8 8:13am

Check out magnesium glycinate as your first choice. Also helps with bowel regularity. Sometimes I wear compression socks to bed. Good luck with finding your solution.

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