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← Return to Total Knee Replacement
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Joint Replacements | Last Active: Mar 14 10:40am | Replies (78)
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Just want to keep encouraging everyone - it takes a lot of work and dedication to keep improving, but it is well worth it. I was fortunate to have a wonderful surgeon - one who was open and honest about the TKR experience and how long recovery takes. (I am a person who wants and respects the truth. Just tell me how it is!) My surgery took place about 15 months ago, and I continue to be happily surprised when I notice a new improvement.
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Thank you Fran.
I'm a 69 y/o male. In 2022 I had both knees replaced. I worked with a trainer for 6 months pre-surgery to get my legs in shape, and found the post-surgery rehab to be very tedious, but doable. I had a 20% nerve block in place for a few days after surgery.
I was back in the gym in 2 or 3 months and came back slowly. For that next year, I primarily did resistance exercise - leg presses and squats - to strengthen my legs and protect my knees.
This year I moved away from extensive resistance training and started cardio work - 3 times a week in a spin class and twice a week on a rowing machine. Since making this change, my legs and knees feel remarkable.
I realize I'm a unique success story. Just want to share the message that TKRs can be life changing if done right, and if the patient does all the work suggested and immediately following surgery.
All the best!