Hi. I have RA and over the years have been on this drug or that which would elevate my liver enzymes. Usually, lowering the offending drug dosage did the trick but I now keep my alcohol intake to two drinks a week. I love my very old single malt scotch, but the upside of restraint is now I can buy the very expensive great one and it will last a year 🙂

Seriously, you only get one liver. And no one better understands sweet cravings better than I do. I am quite literally addicted to carbohydrates - sweets, breads, potatoes, pasta, rice, flours, corn, etc. and there is no painless path to quit freaking eating them. When I fall off the wagon and need to get back on the straight path, I take these steps for 10 days. You will seriously want to gnaw your arm off the first 5-6 days but think of it as the boot camp phase. Likely no one would recommend this as a lifestyle diet but it’s not intended as that.

* load up on low carb foods you can have at will for two weeks such as
Lettuces, deli ham, turkey, egg salad, chicken salad - just chicken and mayo - Sugar free jello and a smudge of cool whip will help with sweet craving. And purge from your pantry everything you cannot eat. Even if you just pack it in a cooler and take it to a neighbor with instructions to not give it back for 10 days.
FYI There’s a great new low carb bread made by Natures Own. Acceptable But not “all You want”, It’s labeled Keto. One gram of carbs per slice. Don’t eat 5 slices but you can enjoy one sandwich a day. No cheese or nuts during this boot camp Phase.

Other than the “all you want” food, count carbs and for those first 10 days try to stay under 15 grams
Of carbs a day. It’s hard. Eat SIX CUPS OF SALAD A DAY with a dressing that is not high carb. I put ranch and a bit of water or milk in a spray bottle - ranch flavor, fewer calories.
Again, You are not making low carb a life diet. You are obsessing for 10 days to beat your sugar craving over the head. When you are about to get in the car to go buy a Reese’s, drink a full glass of iced water and go walk as fast as you can manage around the house or down the street for at Least 5 - 10 minutes. Do stuff : Plan your diet for after boot camp (More veggies and LEAN proteins). less bread. Carbs that count.
If you have been successful after 10 days, give yourself a hand and become a food manager instead of a food Victim. Shift to smart fats and smart carbs in balance. Happy to encourage or commiserate. 🙂