You have to fight. Take courage, we are here for you, the faithful fellow sufferers.

First, examine your diet. It needs to be filled with broccoli, brussel sprouts (roast in olive or garlic oil with salt, black pepper, garlic powder at 500 until blackened edges), garlic (fresh, powdered or fine granule, oil, any way you can get it), peppers (any kind, but spicy means higher capsaicin and Vitamin C), cabbage (fresh, sour kraut, or light acid pickled), cauliflower, green tomatoes (air fried or fried in olive oil), asparagus tips roasted in olive oil or garlic oil with salt, black pepper, and garlic powder.

All are excellent flavors, but specifically produce phytochems that prevent cancer (selenium and phytochems), virus, bacteria and mycoplasmas. With daily ingesting these you are making your body inhospitable to fungi, bacteria, and viruses.

Why? These are the compounds that protect the plant and also us.

It iswhat God made. It protects the plant, the animal, the human, when consumed.

First step is diet (food).

Then exercise. Blood circulation is critical to prevent clots and circulate phytochems.

All I write you cam search on the internet to confirm in nonwestern publications (refereed journals).

Fix your intake.
Take good prebiotics. The immune system is generated from the small intestine, mainly.

Next, vitamin C at doses of (depend on body weight) 5000 to 10000 Mg per day. Exsess is expelled in urine.

Make your body inhospitable to the Sars CoV -2 virus.

Alcohol works also. 1 oz per 100 lbs body weight ( 45% ) with carier of ice, water, clear soda each 4-5 hours until fever is gone.

Fix these first.

Then, exercise or walk. Slight activity first. Slow, then increase weekly.

Fight.

Do not let this virus consume your life.

I take plant foods, plant extracts, and oil. All together they are better than any medication I have tried.

I have a Ph.D. in pathology, have excessive environmental allergies, many medicinal allergies before covid, and have had covid and long covid 12 times. I have had 3 pulmonary embolisms, 1 DVT 34 inches long, and 4 SVTs. I have Covid Reactive Viral arthtis which the pain is excrutiaing on each flare in a joint my body is attacking to kill the virus in the minicis tissue. Terrible. I was in a wheel chair off and on, and on crutches 7 months. Doctors did little of nothing for me.

My personal doctor was by my side. The rest, covid groups, covid specialists were worthless.

Check my posts on foods, supplements, and such which helped me.

All suggestions are based on refereed journal publications, personal dose reponse testing on my body, or historic (hundreds of years) use of phytochems.

Read about phytochems. Many types. Read about nicotine (patches, gum, pouches) on covid and long covid.

Massive impact. I have experienced it. Currently. The nicotine is dose response. Meaning body weight, metabolism change dose upwards. See Viritage medicine, nicotine.

All I write can be searched and find corroborating refereed journal articles.

We are with you. I sit in a hotel room typing because my prednisone dose to stop the covid arthris flare keeps me awake.

We are here for you.

Jt