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DiscussionExtreme earworms music stuck in head
Mental Health | Last Active: Apr 7 4:49pm | Replies (15)Comment receiving replies
Replies to "Hi, I am aware this thread is old but I still want help. I am suffering..."
JJ, I'd like to find the solution to this problem, too. I don't know if it's OCD related or not, but it's certainly very distracting, and worse. My degree was in music, and I will have earworms that I can't chase away. Sometimes I try moving to a different tune - sometimes it works, sometimes it doesn't - or if I'm having a 2 measure endless loop, instead of fighting it I think of a song that fits it. Knitting would be more relaxing without the "voices" in my head, voices being musical.
As not-fun as it is, by this time of my life I've just had to accept that it's probably not going away. It sounds as though it's more of a problem for you, one that's affecting your daily life, and I'm hoping that others will contribute to the dilemma.
Oh, for sweet silence!
Jim