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Neuropathy | Last Active: Feb 11 7:54pm | Replies (162)
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Replies to "ALA vs 300 mg terrible on my stomach. Try lower dose?"
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I take 1200 mg daily of R-ALA (600 mg morning and evening). There is a "ramp up" process for R-ALA on The Protocol website under the FAQ section that you might find helpful if the R-ALA is causing stomach issues. Here's a link to the FAQ section, then just look for the What is Ramp UP? topic - https://theprotocolworks.com/faq/.
It's also key to drink plenty of water during the ramp up process.