Right now I'm doing nasal lavage twice a day followed by Flonase. Also taking generic for Sudafed 12 hr. - the one from behind the pharmacy counter. When I feel my nose or throat building up mucous, I use saline nasal rinse & I also think time has been helping.

To be clear, I am still having issues but instead of the crud coming from my bronchial tree, it's now mostly in my throat & nasal passages. Before it sounded & felt like I could cough up a lung .