@pellwang, as with any supplement that is unregulated, it's important to be skeptical as well as open-minded. Do you research and understand the potential risks and potential benefits. At the current time, there’s no conclusive research that keto gummies do in fact work. But if you want to try keto gummies, make sure you talk to a healthcare provider first.

Here are a few resources from trusted medical sources to help you with your research:
- Do Weight Loss Gummies Actually Work? https://www.healthline.com/health/weight-loss/do-weight-loss-gummies-work
- Dietary supplements for weight loss https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/weight-loss/art-20046409

Here is a related discussion:
- Keto diet pills. Are they safe to take? https://connect.mayoclinic.org/discussion/keto-diet-and-keto-diet-pills/