rerickson6486 @rerickson6486

It is hard decision to make, but for me it was right decision.

Advice:
- Follow nurse and providers instructions.
- Exercise - before and after. The more due prior to surgery the easier it will be. Even if it is small increments.
- Start increasing water intake. That was one of hardest thing I have found, drinking enough fluids.
- Increase proteins / decrease carbs. Start eating like you will post surgery. Do not get in mind set that you're going to eat food now because will not be able to eat later. I lost weight steadily prior to surgery, and surgeon warned if gained weight pre surgery they would cancel surgery. Want to make sure I was discipline enough to follow post-surgery diet.
- Stop alcohol
- If possible, clean out food in house. Some people cannot due to other family members.
- Meal planning helps prevent eating random food you should not. Shop from list based on meal plan. I have problem with impulse buying when in grocery store. Sometime it is better to do online ordering and pick up groceries to avoid impulse buying.
- Stay busy, the worse time for me is when bored, especially at night. I started crocheting, simple dish clothes. You cannot eat when both hands busy.
- If support groups are offered, attend. The support of others who are preparing and have already had done is valuable. They can give advice and help problem solve.

Laurie
10-years post surgery