Replies to I did a one day “pop up” training class. Do an internet search for the method…

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Bones, Joints & Muscles | Last Active: Feb 17 6:10am | Replies (77)

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@sbcarcht

I did a one day “pop up” training class. Do an internet search for the method and look for Esther Gokhale and her book 8 Steps to a Pain Free Back.

Replies to "I did a one day “pop up” training class. Do an internet search for the method..."

delia74 | @delia74 | Feb 9 4:51pm

Gracias for explaining.