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Managing high blood pressure

Heart & Blood Health | Last Active: May 6, 2016 | Replies (26)

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@teatime

Hi @revvirr
I am 45 and quite active and I have always tried to eat healthily. My BP has gone up slowly in the past few years and I recently had an unpleasant reaction to taking a beta blocker for hypertension after a few spikes in numbers recently (see my other post). Now that I am off the medication, my cardiologist has given me the green light to try to manage this with a sincere commitment to diet and lifestyle changes (as long as my numbers don't go up). My issue seems to be heredity, but I am sure stress does not help my situation (we happen to be a family living abroad for my husband´s work, and I have always been an "on the go" person, or as my father says, always in 5th gear). I don't really understand the "why" myself. I am also seeing a chiropractor, too. I figured the adjustments could help, and she is saying the tension in my jaw might add to my physical stress. As I can see, there is not one explanation, but I would like to try to get through the rest of my 40s naturally. I love the Mayo Clinic website for its practical and non-alarmist advice. The diet ideas are great. There are some good DASH diet blogs out there, too. If I find anything good I´ll update my post. Good luck

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Replies to "Hi @revvirr I am 45 and quite active and I have always tried to eat healthily...."

One of your points after another are familiar to me for similar reasons, teatime. My BP also has gone up in the last couple of years, after 25 years of treatment with a diverse arsenal of medications, among them a group of calcium channel blockers that eventually swelled my ankles and feet -- not painfully, but threatening in other ways. My issue IS heredity; I inherited a syndrome under which my kidneys fail to reclaim potassium, and hypokalemia was the crux of my problems for a couple of decades. Fortunately, my HMO bypasses cardiologists and sends hypertensive patients to its nephrologists. I was treated by a brilliant kidney doctor three years ago; she diagnosed my syndrome and prescribed a potassium-sparing diuretic, supported by Lisinopril, and that stabilized my BP -- until last year, when my Internist discovered that I have a-fib and referred me to a cardiologist who put me on Coumadin therapy to avoid clotting around my heart valves. Since then, diet and exercise regimens have not stopped my rising BP, and even though I'm on maximum doses of my two main medications, my common daily BP averages around 150/90. Next week, I have an appointment to renew relations with my nephrologist, hoping she can repeat the effective treatment of three years ago. My bet is that she will tell me to double my physical exercise -- and keep an eye on my potassium level and my heart rate.