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Lower back pain/pelvic tilt /mattress suggestions

Bones, Joints & Muscles | Last Active: Feb 17 6:10am | Replies (77)
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@delia74

Can you give info on what you mean by "did a training" and what is the Gokhale Primal Posture method? Or at least links to where I can read about these two points? Gracias.

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Replies to "Can you give info on what you mean by "did a training" and what is the..."
sbcarcht | @sbcarcht | Jan 31 11:38pm

I did a one day “pop up” training class. Do an internet search for the method and look for Esther Gokhale and her book 8 Steps to a Pain Free Back.

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