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What is your Non-Pharmacological ways of helping to manage Asthma?

Asthma | Last Active: 3 days ago | Replies (24)
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@marlow2

I installed an air scrubber that attaches to our Air conditioner unit. It takes out even dog dander. I recently was diagnosed with 2 kinds of Sleep Apnea and that has truly helped my lungs. I came from sleeping disrupped sleep for 2 hours a night to 7 hours of non interupted sleep each night. I also do diaphragm breathing several times a day which has strengthened my lungs.

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loosethread | @loosethread | Apr 5 2:32pm

Hello could you share which air scrubber you installed? I am looking to upgrade our air cleaner on the air conditioner and I do have a HVAC CO. coming out next week to show me what they have. Right now mine is a electro-static one. You have to take the 2 filters out and soak every so often. Its been in there at least 10 or more years I dont feel it is still working that well. I use to hear it zap particles but do not hear it anymore. Also have the UV lite next to it which they now say not to use!! Thankyou

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