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Lower back pain/pelvic tilt /mattress suggestions

Bones, Joints & Muscles | Last Active: Feb 17 6:10am | Replies (77)
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@sbcarcht

I have severe spinal stenosis at L4/L5 and had shooting sciatica pains. I did a training and began following the Gokhale Primal Posture method. I’ve been pain free for a few years now.

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Replies to "I have severe spinal stenosis at L4/L5 and had shooting sciatica pains. I did a training..."
delia74 | @delia74 | Jan 31 5:55am

Can you give info on what you mean by "did a training" and what is the Gokhale Primal Posture method? Or at least links to where I can read about these two points? Gracias.

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