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Lower back pain/pelvic tilt /mattress suggestions

Bones, Joints & Muscles | Last Active: Feb 17 6:10am | Replies (77)
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@cindychesler

The memory foam mattress was not a good experience for me and we returned it. While working with a p.t. He suggested a lumbar support pillow for my back and I LOVE it. I even travel with it. I got it on Amazon. It has made all the difference in the world.

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Replies to "The memory foam mattress was not a good experience for me and we returned it. While..."
delia74 | @delia74 | Jan 31 5:44pm

So it's a pillow that you place under your lumbar area for support as you sleep? Ae you then a back sleeper and remain in that position throughout the night?

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rjjacobsen | @rjjacobsen | Feb 1 10:40am

I tried a memory foam pillow and found it hard as a rock. The catch, I think is room temperature. My basement bedroom is at 65 F during the day and drops a degree or two overnight which makes memory foam hard and inflexible.

I have a non-memory foam plush mattress topper to try to reduce the harshness of my mattress on order.

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