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Has anyone found an exercise based program proven to work?
Osteoporosis & Bone Health | Last Active: Dec 31, 2024 | Replies (125)Comment receiving replies
Do you know what issue of Nat Geo the article was in?
Replies to "Do you know what issue of Nat Geo the article was in?"
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Hi, it was just published.
Lifting heavy weights can help you mitigate osteoporosis. Here’s how to get started.
Contrary to decades of advice, older women should be doing harder exercises to protect their bones; young women can prevent osteoporosis by beginning in their 30s.
BYSTARRE VARTAN
PUBLISHED JANUARY 24, 2024