@sherrick01821

I personally wouldn’t take more than 3 grams daily.
How you tolerate it and what other supplements or medications you take have to be taken into consideration. We have to make our own guidelines on this. Just get a good brand. I used taurine from Pure Encapsulations and, from what I read in all the literature, I had a choice to use 2 or 3 grams safely and chose 2. I think it’s worth a shot.

FL Mary

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