Having knee replacement: how to prepare and questions about PT

I had a knee replaced 1-1/2 years ago. I have always been active walking and<br />
exercising so that was of great benefit. My physical therapy started the<br />
same week, within about 2 days after I came home. Everything went well. I<br />
never used a walker or cane after discharge from the hospital.<br />
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Good luck to you!<br />
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Blessings,<br />
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DOT<br />
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The things we take for granted, others are praying for!<br />
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Go to Youtube and search for pre-operative knee replacement exercises. Most important try to lose a lot of weight,don't worry if you can't. I also recommend stationary biking before and after. Make sure seat is pulled up high enough so there is not too much bend. Keep resistance low and increase gradually as you recover...spin rather than push. You can probably find on Youtube the correct way to ride stationary bike,i.e.angle of knee bend which is a function of seat height. I have had two knee replacements ,one full one partial and a hip at Mayo.Mayo did not put a lot of emphasis on PT, though they had me walking with assistance the same day and next day taught me how to walk up and down steps...very important to try to avoid steps as you put 3 times your weight on your knees when you use steps. The full knee was very difficult for me,partial easy and hip easy. I went to physical therapy a couple times but quit as the therapy was not good. As an active Iyengar yoga practitioner I knew what they were doing was wrong; I went back to my yoga practice and if interested you will understand better why by searching Iyengar yoga, its not like flow hatha yoga, props are used in Iyengar. PT is in great demand because of the aging baby boomers and because of this after an initial session with a therapist they hand you off to an assistance (usually a young person) who in my opinion lacks the experience that is needed for good PT. That is why Mayo probably doesn't rely heavily on PT...they recommend basic walking and stationary biking and staying OFF steps. Mayo is of course #1 in orthopedics and by searching "knee replacement Mayo" much info will pull up.You can also do same on Youtube for videos After two replacements and hip at Mayo .I'm a very active 70 senior (big guy 6' 225 lbs.) who takes daily Zumba classes yoga and Pilates three times per week...blessed with good genes, except for arthritis and fortunate to being able to go to Mayo, Minnesota...I live in Richmond. p.s. Since your operation is not until June I would make sure your doctor is OK...get two more opinions if you can. All doctors not the same and I encounter people many times who have had problems with knee operations. Remember there is much demand because of baby boomers, many dollars to be made. Two doctors I saw for the total knee replacement in Richmond recommended immediate surgery. At Mayo after getting much better diagnostics the doctor told me to do NOTHING. I could wait and I would KNOW when I needed the surgery (pain,mobility etc.). Mayo doctors are not paid on commission but salary so they have no incentive to "push" operations.So I was able to put off my surgery for another 2 years...the older you are the greater probability you will die before you will need additional surgery...my doctor told me that there is a 1% failure rate after each year of surgery so that means after 25 years a probable 25% failure rate. Don't rely on me discuss with your surgeon and do online research...Credible web sites can help you understand.

I had knee replacement three years ago, and something I wish someone would<br />
have told me was to start taking probiotics beforehand. The antibiotics<br />
you get to reduce chance of infection do a number on your gut and it took<br />
several weeks for my digestive system to return to normal. Other than<br />
that, follow through with all that's suggested for physical therapy as<br />
often as you can. It may be uncomfortable at first, but it pays off<br />
later. I've had no trouble, and so glad I did it!<br />

I had knee replacement at Mayo Clinic Rochester, i started theraphy the<br />
next day after surgery, and just dont do anything foolish before your<br />
surgery. walk some 15 min. everyday.<br />

Morning all. I had my surgery thru CenterPoint Hospital, Dr. Gregory Ballard and will be doing my 4 month follow up on 5-9-16. I feel real good about my progress to this point. There have been some days though that I feel that I have regressed due to the tightness in the knee and also my knee can tell now when it's going to rain now. The pain at this point is minimal though I do feel where the cut was made to fit the knee into to bone. It comes and goes and will make you sit up in the bed if you're are laying down , but the good thing it only last a few seconds. It almost feels like someone hitting a punching bag for a few shots and that's it. Prior to this surgery I was in pain with every step that I took. My first knee surgery was Dec.1972 torn cartalidge , and over the years it had just got worse. I am very athletic, loved to run, cycle, play softball, but for the last five years I have not been able to run and now the doctor and P/T's have told me not to run because of the pounding the knee will take. I will be 62 yrs old 6-9-55 and plan on playing softball next year and getting my legs in the shape they were 20yrs ago. The one thing I know is that it will be a long hard road to recovery with some setbacks ,but my mind is geared for that to keep pushing and stay positive. And as always this to shall come to past..

Morning all. I had my surgery thru CenterPoint Hospital, Dr. Gregory Ballard and will be doing my 4 month follow up on 5-9-16. I feel real good about my progress to this point. There have been some days though that I feel that I have regressed due to the tightness in the knee and also my knee can tell now when it's going to rain now. The pain at this point is minimal though I do feel where the cut was made to fit the knee into to bone. It comes and goes and will make you sit up in the bed if you're are laying down , but the good thing it only last a few seconds. It almost feels like someone hitting a punching bag for a few shots and that's it. Prior to this surgery I was in pain with every step that I took. My first knee surgery was Dec.1972 torn cartalidge , and over the years it had just got worse. I am very athletic, loved to run, cycle, play softball, but for the last five years I have not been able to run and now the doctor and P/T's have told me not to run because of the pounding the knee will take. I will be 62 yrs old 6-9-55 and plan on playing softball next year and getting my legs in the shape they were 20yrs ago. The one thing I know is that it will be a long hard road to recovery with some setbacks ,but my mind is geared for that to keep pushing and stay positive. And as always this to shall come to past..