I don't have those conditions.

PT has helped some for various concerns - carpal tunnel, trigger thumb - but not enough. Use of ultrasound has helped. I wish I had my own wand. Ha!

Saltwater pools here are private. If it is too cold it wouldn't I used to be a lap swimmer, a hiker, cross country skier but all that has ceased. Even swimming with my stenosis was not possible.

Driving to venues except those absolutely required is just not something I can do. Taxi service here is very costly. Instacart does my grocery shopping and Amazon does the rest. I cannot take stairs so someone does my laundry. All of this is costly but necessary.