@vgkime - This morning I actually did some further investigation of the online stuff , but not as much as you. Actually after hearing Beck talk , following 2 talks I recently heard with Claudia Tamas , the first one supposedly trained in Australia to come here to head up a program in NJ, I have made an appt to go there to see it and check it out. I won’t be able to attend as I live 3 hours from there, but I want to see it in action and speak with them directly. Good luck working out with your trainer. Stay safe!! Remember to always set your core!!